Weigh In record (no journal entry) for 19 October 2023
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79 kg
Lost so far: 7.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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572 kcal
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Fat: 14.31g | Prot: 44.51g | Carbs: 67.43g.
Breakfast: Teekanne Fenchel Anis-Kümmel, Orangen, Ja! Magerquark. Lunch: Teekanne Mediterraner Pfirsich, Rügenwalder Mühle Pommersche Apfel & Zwiebel, REWE Paderborner Landbrot. more...
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Losing 1.4 kg a Week
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Wonny2586's Weight History
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