Weigh In record (no journal entry) for 19 October 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1215 kcal
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Fat: 21.34g | Prot: 109.36g | Carbs: 141.32g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Lunch: Ehrmann Protein Pudding, Nudeln. Snacks/Other: Milbona High Protein Grießpudding Pur. more...
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steady weight
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elias_nmr's Weight History
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