Weigh In record (no journal entry) for 19 October 2023
|
61.1 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
967 kcal
|
Fat: 43.24g | Prot: 67.60g | Carbs: 84.12g.
Breakfast: DM Bio Kalifornische Pflaumen Entsteint, Rote Paprika, K-Favourites Französischer Weichkäse Léger, Kronenbrot Eiweißbrot, Milch 1,5%. Lunch: Avocado, Kronenbrot Eiweißbrot. Dinner: Ungesüßte, Gefrorene Erdbeeren, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Basilikum, Oregano, Salakis Schafskäse Light 9%, Tomaten, Tomatenmark, Knoblauch, Zwiebeln, Heinz Wille Hackfleisch Gemischt, Aubergine. Snacks/Other: Milch 1,5%, Milch 1,5%. more...
|
|
1585 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harmonie2's Weight History
|