Weigh In record (no journal entry) for 19 October 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2130 kcal
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Fat: 102.31g | Prot: 141.22g | Carbs: 173.58g.
Lunch: Papaya, Sunpride Buah Nanas, Alfamart Telur Rebus, Bihunku Rasa Soto, Beef Thin-Sliced (Cured) . Dinner: Indomaret Kacang Almond, Watermelon, Indomaret Kacang Almond, Watermelon. more...
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2170 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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akumahapaatuh's Weight History
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