Weigh In record (no journal entry) for 19 October 2023
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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478 kcal
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Fat: 14.36g | Prot: 21.75g | Carbs: 69.36g.
Breakfast: Красные Помидоры, Гречка Вареная, Вареное Яйцо, Свекла Вареная. Snacks/Other: Сильпо Смузи Апельсин Яблоко Сельдерей Шпинат Имбирь. more...
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Losing 4.2 kg a Week
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anna_vannas's Weight History
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