Weigh In record (no journal entry) for 19 October 2023
|
74.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1018 kcal
|
Fat: 13.80g | Prot: 60.46g | Carbs: 158.02g.
Breakfast: Grapefruit, Salatgurke, Normaler Kaffee, Glow25 Kollagen Pulver, Kaufland Frischkäsezubereitung Light, Grafschafter Vollkornsandwich, Orangen(-Saft)-Marmelade Juli '22, Dulano Gebackene Hähnchenbrust. Lunch: Milchreis (Eigenes Rezept). Dinner: Müller Reine Buttermilch. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|