Weigh In record (no journal entry) for 19 October 2023
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91.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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815 kcal
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Fat: 33.88g | Prot: 23.84g | Carbs: 101.07g.
Breakfast: Darling 2% Medium Fat Milk, Woolworths Rolled Oats, Snowflake Wheat Bran, Darling Fruit Feast Strawberry Yogurt, Woolworths Pink Lady Apple Wedges, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Woolworths Romaine Lettuce Hearts, Woolworths Hass Avocado, Eskort French Polony, Albany Best of Both White Bread, Flora Light 40% Fat Spread. Snacks/Other: Cani Double Bran Rusk, Coffee. more...
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Losing 0.2 kg a Week
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MieAnita's Weight History
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