Weigh In record (no journal entry) for 09 September 2015
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1318 kcal
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Fat: 38.19g | Prot: 59.48g | Carbs: 185.28g.
Breakfast: Каша Пшенная на Молоке. Lunch: Курица Вареная, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Арбуз, Мёд, Кофе Латте, Вегетарианский Овощной Суп (Приготовлено с Водой). more...
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2548 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 0.7 kg a Week
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