Weigh In record (no journal entry) for 19 October 2023
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2023:
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1332 kcal
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Fat: 44.65g | Prot: 74.68g | Carbs: 153.73g.
Breakfast: Nasi Putih, Healthi Ayam Suwir. Lunch: Nasi Putih, Pentol, Sosis Ayam, Tomat Merah, Cap Cay Kuah. Dinner: Sosis Ayam, Pentol, Cap Cay Kuah, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Desi Diyah Lestari's Weight History
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