Weigh In record (no journal entry) for 09 September 2015
|
91.6 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
1542 kcal
|
Fat: 56.16g | Prot: 75.06g | Carbs: 184.77g.
Breakfast: Filinchen Original, Kaffee. Lunch: Pfirsiche, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Hähnchenbrustfilet, Blumenkohl. Snacks/Other: Ja! Gebäckmischung. more...
|
|
3809 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|