Weigh In record (no journal entry) for 19 October 2023
|
90.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
875 kcal
|
Fat: 62.54g | Prot: 73.43g | Carbs: 2.57g.
Breakfast: Scan Fläskkarré Benfri, Fried Egg. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|