Weigh In record (no journal entry) for 19 October 2023
|
63.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1173 kcal
|
Fat: 44.02g | Prot: 54.80g | Carbs: 136.31g.
Breakfast: Паштет из Куриной Печени, Хлеб Цельнозерновой. Lunch: Помидоры, Мистраль Киноа Вареная. Dinner: Коровка из Кореновки Ряженка 2,5%. Snacks/Other: Сырник, Табрис Блинчики с Творогом и Изюмом, Голден Яблоко . more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alla_nev's Weight History
|