Weigh In record (no journal entry) for 19 October 2023
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1008 kcal
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Fat: 42.38g | Prot: 42.94g | Carbs: 103.61g.
Breakfast: Ja! Zarte Haferflocken, Bio King Granola-Nuss, Landfein Haltbare Fettarme Milch, Zitronensaft, DM Bio Apfelessig Naturtrüb, Leitungswasser. Lunch: Putenschnitzel, Gemischter Salat mit Dressing. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), REWE Weiße Bohnen, Wasa Knäckebrot Rustikal. Snacks/Other: Kaffee, Wasa Knäckebrot Rustikal. more...
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2351 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hobelhund's Weight History
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