Weigh In record (no journal entry) for 19 October 2023
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52 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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459 kcal
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Fat: 6.02g | Prot: 6.85g | Carbs: 93.71g.
Breakfast: Ne Moloko Овсяное Молоко 0,5%, Маримолоко Сгущенка 1%, Берокка, MacCoffee Cappuccino Dolce Vita. Lunch: Fresh Bar Kiwi Mix. Dinner: Мой Сок Вишнёвый, Молочная Речка Молочный Коктейль Ванильное Мороженое. more...
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Gaining 0.7 kg a Week
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слойка с сыром's Weight History
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