Weigh In record (no journal entry) for 19 October 2023
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66.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1095 kcal
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Fat: 33.14g | Prot: 82.93g | Carbs: 97.77g.
Lunch: Iglo Veggie Love Gemüsecurry mit Kokos-Sauce, Meine Metzgerei Frische Putenschnitzel, Ferrero Mon Chéri, Edeka White Tiger Garnelen. Dinner: Penny Markt Baby Möhren, REWE Feine Welt Bresaola, Gut & Günstig Roggen Vollkornbrot, Leerdammer Leger, Radieschen, Milkana Schmelzkäse Cremig Leicht, Wiltmann Lachsschinken, Lieken Urkorn Roggenbäcker, Cocktailtomaten. more...
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Losing 2.5 kg a Week
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Christina Wa's Weight History
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