Weigh In record (no journal entry) for 19 October 2023
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71.7 kg
Lost so far: 1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1173 kcal
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Fat: 32.03g | Prot: 59.44g | Carbs: 156.08g.
Breakfast: Kaffee, Wiltmann Peperoni-Salami, Dulano Schwarzwälder Schinken, Lidl Ciabatta. Lunch: Primana Thai-Curry. Dinner: Milbona Quark Traum Vanillegeschmack. more...
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Gaining 3.5 kg a Week
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C.Schelli's Weight History
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