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kalo dulu paling takut bb naik, kalo sekarang tidak masalah, lihat aja perbandingannya kelihatan lebih kecil yg bb 83kg
View Diet Calendar, 19 October 2023:
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2068 kcal
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Fat: 89.95g | Prot: 118.43g | Carbs: 215.48g.
Breakfast: Kikil, Daging Kambing, Tahu Kukus. Lunch: Tempe Bacem, Tumis Labu Siam, Tahu Goreng. Dinner: Jambu Air, Lontong. Snacks/Other: Martabak Telur, Roti Goreng. more...
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