Weigh In record (no journal entry) for 19 October 2023
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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585 kcal
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Fat: 36.57g | Prot: 29.02g | Carbs: 33.96g.
Lunch: 김치, 밥, 한촌 설렁탕. Dinner: 닭가슴살 샐러드, 샐러디 크리미칠리 드레싱. more...
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Losing 5.6 kg a Week
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