goldpoo's Journal, 18 Oct 23

Weigh In record (no journal entry) for 18 October 2023

74.7 kg Lost so far: 10.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

1381 kcal

Fat: 106.09g | Prot: 69.48g | Carbs: 32.78g. Dinner: 김치찌개, 계란찜, 밥, 구운 삼겹살. more...

2761 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours, Motorbike Riding - 6 hours. more...

Losing 0.4 kg a Week


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goldpoo's Weight History