Weigh In record (no journal entry) for 18 October 2023
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102 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1035 kcal
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Fat: 47.45g | Prot: 80.97g | Carbs: 74.13g.
Breakfast: Manzana Verde. Lunch: Tortillas de Maíz, Tortillas de Maíz, Tortillas de Maíz, Tortillas de Maíz, Alambre, Alambre. more...
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Losing 3.5 kg a Week
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