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Isbi Gtz Quiroz
Journal
18 Oct 23
Isbi Gtz Quiroz's Journal, 18 Oct 23
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Weigh In record (no journal entry) for 18 October 2023
96 kg
Lost so far:
8.9 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2023:
1337 kcal
Fat: 39.48g | Prot: 45.83g | Carbs: 211.86g.
Breakfast:
Tortillas de Maíz, Tortillas de Maíz, Huevo Revuelto, Café con Leche, Melones Cantaloupe.
Lunch:
Ciel Agua Natural .
Dinner:
Espagueti con Salsa de Pasta Marinera.
Snacks/Other:
Tutsi Pop Tutsi Pop, Plátano.
more...
2927 kcal
Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Isbi Gtz Quiroz's Weight History
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