Weigh In record (no journal entry) for 09 September 2015
|
85.5 kg
Lost so far: 9.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
795 kcal
|
Fat: 38.53g | Prot: 70.89g | Carbs: 38.12g.
Breakfast: Fitini Birnen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Brunch Feine Kräuter, Grüne Brechbohnen (Gefroren), Rinderhackfleisch, Spreewaldhof Sauerkraut. Dinner: Lidl Eisbergsalat, Thunfisch in Wasser (Konserviert), Gekochtes Ei, Strauchtomaten. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toll_hier's Weight History
|