|
Rap 10 com frango e queijo
View Diet Calendar, 18 October 2023:
|
1581 kcal
|
Fat: 47.71g | Prot: 106.36g | Carbs: 184.22g.
Breakfast: Abacaxi, Café, Ovo Frito, Pão Caseiro. Lunch: Bolinho Caipira, Paleta Bovina Cozida, Sopa de Legumes com Macarrão. Dinner: Manga Palmer, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pringles Batata Creme e Cebola, Dux Whey Protein Isolado Baunilha, Banana Caturra, Maçã, Trakinas Bolacha Recheada. more...
|
|
1847 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alecxandraschein's Weight History
|