Weigh In record (no journal entry) for 19 October 2023
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53.3 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1501 kcal
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Fat: 51.22g | Prot: 82.30g | Carbs: 181.05g.
Breakfast: Кокосовое Масло, Хит Продукт Лаваш со Шпинатом , Омлет или Яичница. Lunch: Печень Куриная Жареная, Гречка. Dinner: De Luxe Оливковое Масло, Картофель (с Кожурой, с Солью, Вареный). Snacks/Other: Snickers Конфета. more...
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Gaining 0.2 kg a Week
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