Weigh In record (no journal entry) for 19 October 2023
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1610 kcal
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Fat: 80.93g | Prot: 102.87g | Carbs: 129.15g.
Breakfast: Ubi Ungu Rebus, Tempe Mendoan, Wortel Dimasak, Pie Susu, Puro WPRO Milk Tea, Tahu Goreng, Tahu Kukus. Lunch: Bimoli Minyak Goreng, Tahu Goreng, Tempe Mendoan, Quaker Instant Oatmeal, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sari Roti Roti Isi Pisang Coklat, Telur Dadar atau Telur Orak-Arik , Siantar Top Gemez Enaak Spicy Chili, Tempe Mendoan, Tempe Mendoan. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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