Weigh In record (no journal entry) for 16 October 2023
|
52.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
2430 kcal
|
Fat: 56.15g | Prot: 52.00g | Carbs: 430.92g.
Breakfast: 红棗. Dinner: 中式麵（綠豆粉，粉絲，米粉）, 羊排（瘦肉和肥肉一起吃）. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升), Swiss Miss Marshmallow , 瑞穗 全脂鮮乳 (230毫升). more...
|
Gaining 2.6 kg a Week
|
|
aoitsukasa's Weight History
|