Weigh In record (no journal entry) for 18 October 2023
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79 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1173 kcal
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Fat: 57.42g | Prot: 34.53g | Carbs: 132.67g.
Breakfast: Agua, Natri Leche de Almendras sin Azucar, Nestlé Cereal Fitness. Lunch: Agua, Mango Ciruelo, Cilantro, Bagre, Aguacate, Papa Cocida, Caldo de Pescado. Dinner: Agua. Snacks/Other: Monte Rojo Papas BBQ Dulce. more...
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3162 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sinatalia's Weight History
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