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View Diet Calendar, 18 October 2023:
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1297 kcal
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Fat: 54.46g | Prot: 72.66g | Carbs: 126.21g.
Breakfast: Sokolow Sopocka Loin, Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Butter , Aldi Bagel Thins . Lunch: Aldi Bagel Thins , Herta Frankfurter, Boiled Egg, Aldi Bagel Thins , Heinz Light Mayonnaise. Dinner: Heinz Tomato Ketchup, Sokolow Sopocka Loin, Arla Mozzarella , Hellmann's Light Mayonnaise, Aldi Bagel Thins . more...
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 Comments
They look fab! What’s in them?
18 Oct 23 by member: mariewil
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Thank you Mariewil. They are bagel thins. I toast them first a little and then add light mayo and sriracha, ham, red onions and spices: smoked paprika, onion and garlic powder, paprika and oregano and then mozzarella cheese. I would also put mushrooms in but I didn't have any. And then air fry them for about 5-7 minutes @180°C untill the cheese gets a bit brown. Hope this helps. Enjoy.
21 Oct 23 by member: Justynadej
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Oh and tomatoes! I forgot haha. Ps I put the spices under the cheese as they fly off and burn in the air fryer.
21 Oct 23 by member: Justynadej
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Thank you! I’ll try these. I love paprika, onion and garlic powder on chicken breasts and add whichever herb I feel like.
21 Oct 23 by member: mariewil
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Justynadej's Weight History
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