Weigh In record (no journal entry) for 18 October 2023
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77 kg
Lost so far: 5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1256 kcal
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Fat: 32.90g | Prot: 69.02g | Carbs: 159.91g.
Breakfast: Fitline Powercocktail, Milch (2%Fett mit Zusatz von Vitamin A und Protoinen). Lunch: Fitline Proshape Choco Crunch, Lidl Kiwibeeren. Dinner: Heinz Curry Ketchup, Gut & Günstig Junger Gouda 48%, Nudeln (Gekocht). Snacks/Other: Milbona H-Milch 3,5% Fett, Lorenz Salzstangen, Fitline Restorate, Multaben Figur. more...
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Losing 3.5 kg a Week
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