chakrimedi's Journal, 18 Oct 23

newly bought air fryer so without oil french fries

View Diet Calendar, 18 October 2023:
2122 kcal Fat: 57.34g | Prot: 216.26g | Carbs: 177.79g.   Breakfast: Boiled Egg, Asitis Atom, Muscle Blaze Peanut Butter, Milk, Dried Chia Seeds , Saffola Oats. Lunch: Onions , Hommade Dal Yellow, Chicken Breast Meat (Roasted, Cooked) , White Rice. Dinner: Asitis Atom, Milk. Snacks/Other: Boiled Potato (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked) , White Rice. more...

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