damfig's Journal, 08 Sep 15

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Weigh In record (no journal entry) for 08 September 2015

85.7 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2015:

1857 kcal

Fat: 67.41g | Prot: 58.33g | Carbs: 203.57g. Breakfast: Jimmy Deans Sausage & Gravy Breakfast Bowls (Jimmy Dean). Lunch: Lipton Sweetened Iced Tea, Pita Pit Falafel Pita. Dinner: Chicken Tortilla Soup, Fusia Pork Pot Stickers. Snacks/Other: Beer. more...

2434 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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