fadliansyahr's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

78 kg Lost so far: 20 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

1334 kcal

Fat: 40.46g | Prot: 43.87g | Carbs: 194.64g. Breakfast: Nasi Goreng tanpa Daging. Dinner: Sambal Goreng, Pocari Sweat Ion Supply Drink (250ml), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...

2482 kcal

Exercise: Resting - 16 hours, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour. more...

Gaining 1.8 kg a Week

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fadliansyahr's Journal, 18 Oct 23

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fadliansyahr's Weight History