Weigh In record (no journal entry) for 18 October 2023
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114.3 kg
Lost so far: 1.6 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1368 kcal
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Fat: 57.76g | Prot: 114.42g | Carbs: 109.30g.
Lunch: Broccoli, Stars Egg Salad , Chicken Wing, Costco Rotisserie Chicken, Great Value Pineapple Chunks. Dinner: Costco Rotisserie Chicken, Tradition Vegetable Style Instant Noodle Soup. more...
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Losing 10.2 kg a Week
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Bubseeper's Weight History
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