Weigh In record (no journal entry) for 18 October 2023
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94.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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648 kcal
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Fat: 22.14g | Prot: 24.65g | Carbs: 86.99g.
Breakfast: Arepa, Acuenta Azúcar, Las Parcelas de Valdivia Queso Mantecoso, Omelete ou Ovos Mexidos, Cruzeiro Café Liofilizado, Tomates, Loncoleche Leche Descremada, Jumbo Palta Hass. Snacks/Other: Fundo Sofruco Mandarinas Seleccionadas. more...
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Losing 0.4 kg a Week
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