Weigh In record (no journal entry) for 09 September 2015
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84 kg
Lost so far: 8.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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812 kcal
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Fat: 26.03g | Prot: 16.66g | Carbs: 129.35g.
Breakfast: Küp Şeker, Beyaz Ekmek, Menemen. Snacks/Other: Tadelle Maxinut, Nescafe 3 Ü 1 Arada. more...
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Losing 0.1 kg a Week
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SERDAR83's Weight History
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