Weigh In record (no journal entry) for 18 October 2023
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83.5 kg
Lost so far: 17 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1216 kcal
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Fat: 36.39g | Prot: 48.30g | Carbs: 168.20g.
Breakfast: Erdbeermarmelade, Gervais Körniger Frischkäse, Butter, Roggenbrötchen, Milchkaffee. Lunch: K-Classic Gnocchi, Kreuzkümmel, Ostmann Italienische Kräuter, Frosta Gemüse Bowl Gegrillte Zucchini, Ardo Butternuss Kürbis. Snacks/Other: Kupfer Hähnchen Wiener, Milchkaffee. more...
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Losing 2.3 kg a Week
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Matthias Hentschel's Weight History
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