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day—4 makan sebanyak ini tapi masih sisa 145 kcal.
View Diet Calendar, 18 October 2023:
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1685 kcal
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Fat: 54.27g | Prot: 72.80g | Carbs: 237.32g.
Breakfast: Quaker Oatmeal Rasa Coklat. Lunch: Tempe Bacem, Tahu Bacem, Selada Daun Hijau, Nasi Putih, Ikan Tuna, Saori Saos Tiram, Borges Extra Light Olive Oil, Daun Bawang, Cabai Merah atau Rawit, Wortel, Kecambah, Jagung, Bawang Merah, Bawang Putih. Dinner: Tempe Bacem, Tahu Bacem, Ikan Tuna, Nasi Putih. Snacks/Other: Nasi Kuning, Nangka, Kue Panada, Pisang, Semur Daging, Naraya Oat Choco (20g). more...
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dietjournaltyta's Weight History
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