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Pesagem do dia 17/10/2023: 85,6kg
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85.6 kg
Lost so far: 94.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1640 kcal
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Fat: 56.07g | Prot: 81.91g | Carbs: 201.86g.
Breakfast: Bolo de Goma, Tomates, Ovo Frito, Heinz Maionese Páprica Defumada, Hemmer Mostarda Amarela, Maratá Catchup, Pepino (com Casca), Pimentão Verde, Maçã. Lunch: Vida Leve Frango no Amendoim com Abobrinha e Cenoura, Milho Verde Cozido. Snacks/Other: Sam's Balas Sam's Sortidas e Recheadas, Embaré Toffees Sortidos. more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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