Weigh In record (no journal entry) for 18 October 2023
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89 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1554 kcal
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Fat: 58.13g | Prot: 79.62g | Carbs: 184.20g.
Breakfast: Cappuccino, Ijstaart. Lunch: Jumbo Goed Begin, AH Flinterdunne Achterham, Volkoren Brood, Gekookt Ei. Dinner: Jumbo Vloeibaar Bewust Culinair, Maggi Jus Rundvlees, AH Duitse Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: Appel, Jumbo Kruidnoten, Bieten, Arla Skyr Naturel, Jumbo Ongebrande & Ongezouten Notenmix. more...
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Losing 2.1 kg a Week
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boebes21's Weight History
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