Weigh In record (no journal entry) for 18 October 2023
|
75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
883 kcal
|
Fat: 45.48g | Prot: 38.32g | Carbs: 75.39g.
Lunch: AH Gebonden Paddenstoelen Soep. Dinner: Remia Fritessaus Classic, AH Krieltjes, AH Runder Hamburger, Remia Salata Dressing, Komkommer (Geschild), HAK Rode Kool met Stukjes Appel. Snacks/Other: La Vache qui rit Smeerkaas, Nespresso Koffie, Verkade Langetjes, Gebakken Ei. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnepon's Weight History
|