Weigh In record (no journal entry) for 18 October 2023
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67 kg
Lost so far: 15.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1039 kcal
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Fat: 76.16g | Prot: 54.40g | Carbs: 50.23g.
Breakfast: Салат Овощной с Маслом, Омлет. Lunch: Яичница, Веселый Молочник Сметана 15%, Борщ с Говядиной. Snacks/Other: Песочное Печенье, Ашан Гранат. more...
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Losing 0.7 kg a Week
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ОлесяЕжик's Weight History
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