Weigh In record (no journal entry) for 18 October 2023
|
57.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1372 kcal
|
Fat: 57.46g | Prot: 80.64g | Carbs: 132.61g.
Breakfast: Камчатское Море Икра Горбуши, Форель Слабосоленая, Брест Литовск Сливочное Масло, Хлеб Черный, Избенка Простокваша Мечниковская, Огурец (без Кожуры). Lunch: Соленые Крекеры, Суп Куриный с Картофелем. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasiyayakov's Weight History
|