Weigh In record (no journal entry) for 18 October 2023
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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803 kcal
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Fat: 63.69g | Prot: 45.26g | Carbs: 10.30g.
Lunch: Свитлогорье Сливки 20%, Кофе (Растворимый), Победа Шоколад Горький 72% без Сахара, Свинина Лопатка, Кабачки Тушеные. more...
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3414 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 3 hours, зарядка - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Annushka198's Weight History
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