Weigh In record (no journal entry) for 18 October 2023
|
88.5 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1293 kcal
|
Fat: 39.51g | Prot: 88.49g | Carbs: 147.97g.
Breakfast: En Linea Cereal Proteina, Loncoleche Yoghurt Protein . Lunch: Cuisine & Co Mozzarella Di Búfala, Carozzi Salsa de Tomates Casera, Masa Pizza (Felipe). Dinner: Arroz Basmati (Cocido), McKay Triton, Loncoleche Yoghurt Protein , Frutillas. Snacks/Other: Your Goal Twenty’S Chocolate Fudge. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipedeChile's Weight History
|