Weigh In record (no journal entry) for 18 October 2023
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87.5 kg
Lost so far: 21.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1519 kcal
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Fat: 54.50g | Prot: 109.95g | Carbs: 163.36g.
Lunch: Premier Protein Chocolate Shake, Bananas, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Kraft Singles Swiss, Taylor Farms Dill Pickle Salad, Wonder White Texas Toast, San Daniele Mortadella. Snacks/Other: Pink Lady Apples. more...
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Losing 7.6 kg a Week
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grgid979's Weight History
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