Weigh In record (no journal entry) for 18 October 2023
|
56.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1783 kcal
|
Fat: 90.12g | Prot: 55.51g | Carbs: 175.51g.
Breakfast: Vemondo No Milk 3,5%, Kaffee, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Avocado. Dinner: Lidl Protein Bar Brownie-Schoko-Crisp (45G), Monster Assault Energy. Snacks/Other: Banane, McEnnedy Crunchy Peanut Butter, Crownfield Bio Leinsamen Geschrotet, Alesto Walnusskerne Naturbelassen, Sondey Grandino Chocolate Cookies, Vemondo Sojagurt Natur, Alesto Mandeln Naturbelassen, Alpro Geröstete Mandel Ungesüsst, Lidl TK Himbeeren, IronMaxx Vegan Protein Bar Almond Cookie Dough. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|