NOOR19121999's Journal, 18 Oct 23


View Diet Calendar, 18 October 2023:
1163 kcal Fat: 73.10g | Prot: 58.33g | Carbs: 86.16g.   Breakfast: Milk, Herbal Tea. Lunch: Animal Fat or Drippings, Green Sweet Pepper, Tomatoes, Onions , Whole Sesame Seeds, Lettuce, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked) . Dinner: Fruit, Cucumber, Spinach . Snacks/Other: Penaut Peanut. more...

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NOOR19121999's Weight History


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