Weigh In record (no journal entry) for 18 October 2023
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71.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1801 kcal
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Fat: 109.23g | Prot: 116.87g | Carbs: 84.30g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Kaffee, Wiltmann Peperoni-Salami, Dulano Schwarzwälder Schinken, Grafschafter Brunchmix Brötchen. Lunch: Edeka Hackfleisch Gemischt, Wonnemeyer Zaziki, Uncle Ben's Express Bunter Paprika-Reis. Dinner: Patros Patros Natur, Aldi Forellenfilets. more...
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Losing 2.1 kg a Week
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C.Schelli's Weight History
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