View Diet Calendar, 18 October 2023:
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1290 kcal
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Fat: 41.92g | Prot: 67.88g | Carbs: 165.39g.
Breakfast: Tomat Ceri, Tahu Kukus, Ubi Bakar Cilembu, Telur Rebus. Lunch: Nasi Putih, Indofood Sambal Bangkok, Gudeg, Belfoods Bakso Sapi, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Daun Bawang, Saori Saos Tiram, Brokoli, Wortel (Beku). Dinner: Buah Kiwi, Biokul Yogurt Strawberry Flavor, Terong Goreng, Mentimun (dengan Kulit), Bihun Goreng, Ayam Goreng, Tahu Goreng. Snacks/Other: Garam Laut, Ellenka Fiber Creme, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Kratingdaeng Energy Drink. more...
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1384 kcal
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Exercise:
Cooking - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Washing Dishes - 5 minutes. more...
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yoandestina's Weight History
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