Weigh In record (no journal entry) for 18 October 2023
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94.9 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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568 kcal
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Fat: 21.74g | Prot: 39.62g | Carbs: 74.30g.
Breakfast: Баланс Калорий Печенье, Кофе (из Молотых Зерен), Сухие Семена Чиа, Савушкин Продукт Творог 5% Мягкий. Lunch: Дороничи Печень Слоеная, Лента Лепёшка Узбекская из Тандыра, BeFit Суп Грибной с Картофелем. more...
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Losing 3.5 kg a Week
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wisecoder's Weight History
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